SSC GD Physical Test Date 2024: Height, Chest, Race, Medical

The Staff Selection Commission (SSC) conducts the GD Constable examination to recruit eligible candidates for various posts such as BSF, CISF, CRPF, SSB, ITBP, NIA, SSF, and Rifleman (GD) in Assam Rifles. This year, the SSC GD Written Exam result has been released, and now, the focus shifts to the Physical Efficiency Test (PET) and Physical Standard Test (PST).

The SSC GD Physical Test is a crucial stage in the selection process for GD Constables. It consists of the Physical Efficiency Test (PET) and the Physical Standard Test (PST). These tests assess the physical fitness and standards of the candidates to ensure they are fit for the demanding roles in various security forces.

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Key Dates to Remember

SSC GD Physical Test Date 2024 Overview

OrganizationStaff Selection Commission
CategorySSC GD Physical Test Date 2024
Next StagesPhysical Efficiency Test (PET) and Physical Standard Test (PST)
Result Date10 July 2024
Final Result DateTBA
Exam CentresTBA
Official Websitessc.gov.in

Important Events and Dates

EventDate
SSC GD Written Exam Result10th July 2024
PST/PET Exam DateAugust 2024
Medical ExamTo be Notified
Document VerificationTo be Notified

Physical Standards for SSC GD

SSC GD Male Physical Criteria (PST)

CategoryHeightChest
UR170 cm80 cm/5 cm
SC162.5 cm76 cm/5 cm
ST candidates from the North Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura and Naxal/ Left wing Extremism affected districts160 cm147.5 cm
Candidates from the North Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura162.5 cm77 cm/5 cm
Candidates falling in categories of Garhwalis, Kumaonis, Dogras, Marathas and Candidates belonging to the states of Assam, Himachal Pradesh and J & K165 cm78 cm/5 cm

SSC GD Female Physical Criteria (PST)

CategoryHeight
UR/SC & OBC157 cm
ST150 cm
All ST candidates of North Eastern States147.5 cm
All ST Candidates of left wing extremism affected districts147.5 cm
Garhwalis, Kumaonis, Dogras, Marathas and Candidates belonging to the states of Assam, Himachal Pradesh and J & K and Ladakh155 cm
Candidates from the North Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura152.5 cm
Candidates from Gorkha Community comprising of Sub Division of Darjeeling and other152.5 cm

Physical Efficiency Test (PET) for SSC GD

Male Candidates

CategoryTask
Candidates other than Ladakh1.6 km in 8 ½ minutes
For Ladakh Region800 meters in 5 minutes

Female Candidates

CategoryTask
Candidates other than Ladakh5 km in 24 minutes
For Ladakh Region1.6 km in 7 minutes

SSC GD Cutoff 2024

Female Candidates

ForceCategoryCandidateCutoff DetailsMarksPart A Marks
SSFSC165138.2035.518.50
SSFST90130.2733.7515.25
SSFOBC300144.4333.2522.00
SSFEWS105143.074022.5
SSFUR450146.5337.7522.00
SSFESM262.6519.758.50

Male Candidates

ForceCategoryCandidates AvailableCut-off DetailsMarksPart-A MarksPart-B Marks
SSFSC495148.2191440.0020.7506-03-1999
SSFST240143.6589635.5028.7518-06-2001
SSFOBC900152.2877133.2533.5010-03-2001
SSFEWS345151.1562740.0026.5008-11-2001
SSFUR1350*153.5685140.0026.5021-05-2001
SSFESM33094.6526125.5017.5008-04-1984

Preparing for the SSC GD Physical Test

Candidates who have cleared the SSC GD Written Exam 2024 should now focus on their physical preparation. The PET and PST are expected to be held in August 2024, so it is crucial to start training immediately. The admit cards for these tests will be available on the official CAPFs website at crpf.gov.in.

Tips for Preparation

  1. Regular Exercise: Incorporate running, strength training, and flexibility exercises into your daily routine.
  2. Balanced Diet: Maintain a nutritious diet to keep your energy levels high.
  3. Stay Hydrated: Drink plenty of water throughout the day.
  4. Proper Rest: Ensure you get enough sleep to recover from your workouts.
  5. Mock Tests: Simulate the PET and PST to familiarize yourself with the tasks and improve your performance.

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