The Staff Selection Commission (SSC) conducts the GD Constable examination to recruit eligible candidates for various posts such as BSF, CISF, CRPF, SSB, ITBP, NIA, SSF, and Rifleman (GD) in Assam Rifles. This year, the SSC GD Written Exam result has been released, and now, the focus shifts to the Physical Efficiency Test (PET) and Physical Standard Test (PST).
The SSC GD Physical Test is a crucial stage in the selection process for GD Constables. It consists of the Physical Efficiency Test (PET) and the Physical Standard Test (PST). These tests assess the physical fitness and standards of the candidates to ensure they are fit for the demanding roles in various security forces.
Physical Efficiency Test (PET) and Physical Standard Test (PST)
Result Date
10 July 2024
Final Result Date
TBA
Exam Centres
TBA
Official Website
ssc.gov.in
Important Events and Dates
Event
Date
SSC GD Written Exam Result
10th July 2024
PST/PET Exam Date
August 2024
Medical Exam
To be Notified
Document Verification
To be Notified
Physical Standards for SSC GD
SSC GD Male Physical Criteria (PST)
Category
Height
Chest
UR
170 cm
80 cm/5 cm
SC
162.5 cm
76 cm/5 cm
ST candidates from the North Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura and Naxal/ Left wing Extremism affected districts
160 cm
147.5 cm
Candidates from the North Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura
162.5 cm
77 cm/5 cm
Candidates falling in categories of Garhwalis, Kumaonis, Dogras, Marathas and Candidates belonging to the states of Assam, Himachal Pradesh and J & K
165 cm
78 cm/5 cm
SSC GD Female Physical Criteria (PST)
Category
Height
UR/SC & OBC
157 cm
ST
150 cm
All ST candidates of North Eastern States
147.5 cm
All ST Candidates of left wing extremism affected districts
147.5 cm
Garhwalis, Kumaonis, Dogras, Marathas and Candidates belonging to the states of Assam, Himachal Pradesh and J & K and Ladakh
155 cm
Candidates from the North Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura
152.5 cm
Candidates from Gorkha Community comprising of Sub Division of Darjeeling and other
152.5 cm
Physical Efficiency Test (PET) for SSC GD
Male Candidates
Category
Task
Candidates other than Ladakh
1.6 km in 8 ½ minutes
For Ladakh Region
800 meters in 5 minutes
Female Candidates
Category
Task
Candidates other than Ladakh
5 km in 24 minutes
For Ladakh Region
1.6 km in 7 minutes
SSC GD Cutoff 2024
Female Candidates
Force
Category
Candidate
Cutoff Details
Marks
Part A Marks
SSF
SC
165
138.20
35.5
18.50
SSF
ST
90
130.27
33.75
15.25
SSF
OBC
300
144.43
33.25
22.00
SSF
EWS
105
143.07
40
22.5
SSF
UR
450
146.53
37.75
22.00
SSF
ESM
2
62.65
19.75
8.50
Male Candidates
Force
Category
Candidates Available
Cut-off Details
Marks
Part-A Marks
Part-B Marks
SSF
SC
495
148.21914
40.00
20.75
06-03-1999
SSF
ST
240
143.65896
35.50
28.75
18-06-2001
SSF
OBC
900
152.28771
33.25
33.50
10-03-2001
SSF
EWS
345
151.15627
40.00
26.50
08-11-2001
SSF
UR
1350*
153.56851
40.00
26.50
21-05-2001
SSF
ESM
330
94.65261
25.50
17.50
08-04-1984
Preparing for the SSC GD Physical Test
Candidates who have cleared the SSC GD Written Exam 2024 should now focus on their physical preparation. The PET and PST are expected to be held in August 2024, so it is crucial to start training immediately. The admit cards for these tests will be available on the official CAPFs website at crpf.gov.in.
Tips for Preparation
Regular Exercise: Incorporate running, strength training, and flexibility exercises into your daily routine.
Balanced Diet: Maintain a nutritious diet to keep your energy levels high.
Stay Hydrated: Drink plenty of water throughout the day.
Proper Rest: Ensure you get enough sleep to recover from your workouts.
Mock Tests: Simulate the PET and PST to familiarize yourself with the tasks and improve your performance.
